Know before you Conceive: A Midwife’s Lab & Lifestyle Guide for People with a History of Hypertensive Pregnancy Disorders

📘 Know Before You Conceive

A Lab & Lifestyle Guide for People with a History of Hypertensive Pregnancy Disorders

By a Licensed Midwife (LM) and IBCLC

If you have experienced preeclampsia, gestational hypertension, HELLP syndrome, or ongoing high blood pressure after pregnancy, you may still have questions about your long-term health and having another baby.

Know Before You Conceive is a practical guide for understanding your body before a future pregnancy, or simply as part of caring for your health years later. The focus is on education, context, and preparation.

What You Will Find Inside

• Clear explanations of key preconception labs
• Functional lab ranges for reproductive-age health
• Blood pressure and cardiometabolic risk considerations
• Lifestyle factors that support long-term stability
• Self-monitoring tools and reflection prompts
• Trauma-aware, respectful language
• Inclusive of women, trans, and non-binary people

Who This Guide Is For

• People with a history of hypertensive pregnancy disorders
• Those considering a future pregnancy now or years from now
• Individuals with family histories of cardiovascular or metabolic conditions
• Anyone seeking a deeper understanding of labs and long-term risk

This guide is designed for people who want a clearer understanding of their health and feel more prepared in conversations with their care team.

Format

• Digital PDF
• Easy to read on phone, tablet, or computer
• Immediate download after purchase

A Note From the Author

As a Licensed Midwife, I have supported many people who were never told that hypertensive pregnancy disorders are linked to long-term cardiovascular health.

You deserve information that respects your lived experience and supports informed decision-making.

Disclaimer

This guide is for educational purposes only and does not replace individualized medical care. Please work with a qualified healthcare provider for personal medical decisions.